Trackr

Trackr AI · Calorie & Workout

Count calories. Plan workouts. One plan that fits your week.

An AI calorie counter and workout coach in one app. Say or snap what you ate, get a weekly meal plan and a training week built around it, from five coaches who remember what you told them.

Lose fatGain muscleRecompositionCalorie deficit or surplus, set to your goal
Download on theApp Store Get it onGoogle Play

Free to download. New subscribers get the first month of Premium free on either monthly plan.

Tonight1,611 of 2,100 kcal
salmon, roasted potatoes, green beans
Logged as three foods. 449 kcal. That lands you at 2,060 for the day, right on plan.
449kcal
3foods
2,060day total
Sage says last night was five hours. Tomorrow's session is the 25-minute version. Same lifts, lighter.
why lighter?
A short night makes a heavy day cost more than it gives. You keep the habit, we keep the load for Thursday.

One plan, not three apps

Most apps hand you a calorie counter and leave the thinking to you.

Trackr counts the calories, plans the workouts, and reads your sleep, then makes the three agree. Change one and the others move. Whether the goal is a calorie deficit, a surplus to gain muscle, or recomposition, the numbers are set to it and the plan follows.

01

Calorie counter

Log by voice or photo. A plate splits into foods with calories and macros counted. Barcodes, restaurant plates and leftovers included.

02

Workout coach

A training week that fits the week you are actually having. Strength, cardio, yoga, or your first push-up, shown move by move.

03

Meal plan and sleep

A weekly meal plan built around your goal and your kitchen, with a grocery list. Your nights decide how hard tomorrow is.

Five coaches. They talk to each other.

Tell them once. They remember.

Each coach is trained for one part of your day. They share what they see, so you stop being the messenger between them.

  • Ember

    Head coach · nutrition

    Builds your weekly meal plan around your goal, your kitchen and what you actually like to eat. Grocery list included.

  • Bruce

    Movement & strength

    Strength, cardio, yoga, or your first push-up — sessions that fit the week you are actually having.

  • Sage

    Sleep

    Reads your nights and tells the other coaches when you need an easier day.

  • Vita

    Stress & calm

    A two-minute reset when you need one, and a check-in every week.

  • Hale

    Blood tests & vitals

    Reads your blood test and your vitals, and turns anything out of range into instructions for the other coaches.

One ordinary Tuesday

When one thing changes, the whole plan hears about it.

  • You slept 5 h 20 m.

    Sage reads the night from your watch and tells Bruce and Ember before you are up.

    Sage
  • Today's session is the shorter one.

    Same lifts, lighter load. The habit stays, the heavy day moves to Thursday.

    Bruce
  • Breakfast, said out loud.

    One sentence, logged as separate foods with calories and macros counted.

    Ember
  • Photo of lunch.

    The plate splits into its foods, each with its own calories. Chicken and rice, counted.

    Ember
  • Two minutes, eyes closed.

    A reset before the afternoon, because the morning was short.

    Vita
  • "Salmon, roasted potatoes, green beans."

    Logged as three foods, 449 kcal. Ends the day at 2,060 of 2,100.

    Ember
  • Wind-down thirty minutes earlier.

    One suggestion, not a lecture. Tomorrow is a rest day.

    Sage

Ask why, get a straight answer.

Every change in your plan comes with its reason. Ask a coach why lunch got lighter or why leg day moved and they tell you, in one sentence, from what you logged.

Set the whole thing up in one spoken conversation, like a phone call. No forms.

Your labs and vitals

Upload a blood test. Hale reads every marker, in plain words.

Your vitals from your watch or your report sit beside it. What is out of range becomes a change in your meal plan or your training, prepared for you to accept. When something needs a professional, the coaches tell you.

FerritinLowreport · 4 Sep
Vitamin DIn rangereport · 4 Sep
Resting heart rate58watch · today
Blood oxygen97%watch · today
Hale, to Ember: ferritin is low. This week's meals lean on foods that help, and the plan says why on each one. Ready for you to accept.

Built for the long run

Missed a week? The plan picks up where you are.

Small changes you repeat beat a big push you abandon.

Come back after a break and nobody doubles your workload. The plan restarts at a pace you can keep and rebuilds the habit from there. Every time you open Trackr, the plan gets a little more yours.

One plan for the whole household

Everyone gets their own coaches. The kitchen gets one grocery list.

One Family subscription covers up to five people. Each person has their own goals, macros and training week. The meal plan feeds everyone and the shopping list is one list.

Pricing

Free to download. Premium when you want the whole team.

Free

$0
  • Your plan and daily targets
  • Food, water, weight, sleep and workout logging
  • A few coach messages a day
  • Basic insights
First month free

Premium

$19.99 / month
$199.99 / year
  • Unlimited coaching, all five coaches
  • Weekly meal plan and grocery list
  • Voice conversations with your coaches
  • Full insights and charts
First month free

Family

$34.99 / month
$349.99 / year
  • Everything in Premium
  • Up to five people, each with their own coaches
  • One meal plan and one grocery list for the house

US prices. Prices vary by region and are shown in the app before you confirm. The free month applies to new subscribers on the monthly plans; annual plans bill at purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends.

Get Trackr

Trackr is arriving on the App Store and Google Play. Leave your email and we will send the link the day it is live. Nothing else, ever.